Zesty Butter Beans Recipe
Indulge in the delightful flavors of this Zesty Butter Beans Recipe, a creamy and vibrant dish that’s perfect for any occasion. Packed with the rich goodness of butter beans and a zesty blend of spices, this recipe is not only quick to prepare but also incredibly versatile. Whether enjoyed as a hearty main course or served alongside your favorite grains, it promises to satisfy your taste buds. With its nourishing ingredients, including coconut milk and fresh lemon juice, this vegan and gluten-free dish is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can (13.4 ounces) pre-cooked butter beans (drained and rinsed)
- 1 can (13.5 ounces) full fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, sauté the oil, chopped onion, and minced garlic for about 5 minutes until softened.
- Add the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Stir well to combine.
- Simmer for approximately 5 minutes while stirring frequently until the mixture thickens slightly.
- Serve hot over rice or quinoa and garnish with red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://savorymealspot.com/zesty-butter-beans-recipe/