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Wild Mushroom, Caramelized Onion and Kale Soup

Wild Mushroom, Caramelized Onion and Kale Soup

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Wild Mushroom, Caramelized Onion and Kale Soup is a delightful fusion of earthy mushrooms, sweet caramelized onions, and nutrient-rich kale. Perfect for chilly days or a cozy family dinner, this soup is both comforting and nutritious. With its rich flavor profile and hearty texture, it caters to various dietary preferences—making it an ideal choice for keto, paleo, and vegetarian diets. This easy-to-make recipe not only warms the soul but also provides essential nutrients that support your health.

Ingredients

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  • 2 cups wild mushrooms (shiitake, oyster, or cremini)
  • 1 large onion
  • 2 cloves garlic
  • 2 cups kale
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Instructions

  1. Clean and slice the wild mushrooms. Chop the onion and mince the garlic. Rinse the kale leaves, remove stems, and chop roughly.
  2. In a large pot or Dutch oven over medium heat, add olive oil. Once hot, sauté onions until translucent and caramelized (about 10 minutes). Add minced garlic and sauté for an additional minute.
  3. Stir in sliced mushrooms; cook until tender (5-7 minutes).
  4. Pour in vegetable broth; bring to a boil. Reduce heat to low and add chopped kale; simmer for about 15 minutes until kale is wilted.
  5. Season with salt and pepper before serving hot.

Nutrition