Vegan Shepherd’s Pie
Vegan Shepherd’s Pie is a heartwarming dish that unites the robust flavors of lentils and vegetables beneath a creamy layer of mashed potatoes. This plant-based version of a classic comfort food is not only satisfying but also packed with nutrients, making it an excellent choice for family dinners or cozy gatherings. With its rich umami flavor profile, this shepherd’s pie promises to delight everyone at the table while being completely vegan-friendly. Whether you’re meal prepping for the week or looking to impress guests, this dish is sure to become a cherished favorite.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Ingredients
- Brown or Green Lentils
- Vegetable Broth
- Olive Oil
- Yellow Onion
- Carrots
- Celery
- Mushrooms
- Garlic
- Tomato Paste
- Frozen Peas
- Russet Potatoes
- Plant-Based Milk
- Vegan Butter
Instructions
- In a large pot, heat olive oil over medium heat and sauté diced onion until translucent. Add minced garlic, diced carrots, and celery; cook until softened.
- Stir in sliced mushrooms and cook until browned. Pour in vegetable broth and add lentils; bring to a boil then simmer until lentils are tender.
- Mix in tomato paste, peas, corn kernels, soy sauce/tamari, and seasonings; cook for an additional 5-10 minutes.
- Meanwhile, boil quartered russet potatoes until tender. Drain and mash with plant-based milk and vegan butter until creamy.
- Preheat oven to 400°F (200°C). Layer the lentil filling in a baking dish and top with mashed potatoes. Bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://savorymealspot.com/vegan-shepherds-pie/