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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the warmth and comfort of this Vegan Irish Stew, a hearty one-pot meal perfect for chilly evenings or family gatherings. This robust dish is brimming with a medley of chunky vegetables, plant-based beef or mushrooms, and aromatic herbs that create a satisfying experience for all. Whether prepared on the stovetop, in an Instant Pot, or a slow cooker, this stew is versatile and easy to customize based on your pantry staples and personal preferences. Enjoy it alone or paired with crusty bread for an unforgettable meal.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, cut into chunks
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 1 medium rutabaga, cut into chunky pieces
  • 4 large potatoes, cut into large chunks
  • ¼ head green cabbage, shredded
  • 9 oz optional vegan beef or portobello mushrooms
  • 4 cups vegetable stock
  • ¼ cup soy sauce or tamari
  • Assorted herbs: bay leaves, thyme, rosemary

Instructions

  1. Heat the oil in a large Dutch oven over high heat.
  2. Sear the vegan beef or mushrooms until golden, then set aside.
  3. Lower heat to medium and sauté onions, carrots, and celery until softened; add garlic.
  4. Stir in flour and cook for one minute to remove raw taste.
  5. Gradually add vegetable stock while stirring to avoid lumps.
  6. Incorporate rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, bay leaves, thyme, and rosemary; stir well.
  7. Bring to a boil then simmer uncovered for about 45 minutes until potatoes are tender.
  8. Stir back in the seared vegan beef/mushrooms about ten minutes before serving.

Nutrition

Find it online: https://savorymealspot.com/vegan-irish-stew/