Southwest Chicken Wraps

These Southwest Chicken Wraps are a delicious and nutritious meal that you can enjoy for lunch or dinner. Perfect for gatherings or meal prep, these wraps combine tender chicken with crunchy veggies and zesty dressing. Their vibrant flavors and satisfying crunch make them a standout dish you’ll want to prepare again and again!

Why You’ll Love This Recipe

• Packed with Flavor: Each bite bursts with spices and fresh ingredients, making every wrap an explosion of taste.
• Quick and Easy: With just 35 minutes from prep to plate, these wraps fit perfectly into your busy schedule.
• Versatile Meal Option: Customize the fillings or dressings to suit your taste or dietary needs.
• Great for Meal Prep: Prepare a batch in advance for easy lunches throughout the week.
• Kid-Friendly: The fun presentation of wraps makes them appealing to kids and adults alike.

Tools and Preparation

To make these Southwest Chicken Wraps, having the right tools will streamline your cooking process. Here’s what you’ll need to get started:

Essential Tools and Equipment

• Skillet
• Tongs
• Knife
• Cutting board
• Mixing bowls

Importance of Each Tool

• Skillet: A good skillet allows for even cooking of chicken, giving it a nice sear.
• Tongs: Use tongs for flipping chicken easily without burning yourself.
• Knife: A sharp knife is essential for slicing vegetables quickly and safely.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Wrap Filling

• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)

For Topping

• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken

1. In a bowl, mix salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin.
2. Rub this spice mixture onto the chicken tenders evenly.
3. Heat avocado oil in a skillet over medium-high heat.
4. Cook the chicken tenders for about 5–7 minutes on each side or until fully cooked. Set aside to rest.

Step 2: Prepare the Vegetables

1. While the chicken rests, shred red and green cabbage into thin strips.
2. Slice red onion and chop cilantro finely.
3. In a mixing bowl, combine the shredded cabbages, onions, cilantro, two tablespoons of Southwest dressing, and lime juice.

Step 3: Assemble the Wraps

1. Lay out one tortilla on a flat surface.
2. Place sliced chicken tenders in the center of the tortilla.
3. Top with a generous portion of vegetable mixture and slices of avocado.
4. Drizzle additional Southwest dressing on top before wrapping tightly.

Step 4: Serve

Serve immediately with tortilla chips on the side for an enjoyable crunch!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are versatile and can be served in various ways to impress your guests or make meal prep easy. Here are some creative serving suggestions to enhance your dining experience.

As a Casual Lunch

• Enjoy these wraps as a simple yet flavorful lunch option. Pair them with a refreshing iced tea or lemonade for a delightful midday break.

For Game Day Snacks

• Cut the wraps into smaller pieces and serve them on a platter. This makes them perfect finger food for game day gatherings, complemented by some spicy salsa or guacamole.

Wrapped for On-the-Go

• Pack these delicious wraps in foil for a quick and easy meal while traveling. They hold up well, making them an ideal choice for busy days or picnics.

With Extra Dips

• Serve additional SideDish Southwest Dressing on the side. This allows everyone to add more flavor according to their preference, enhancing the wrap’s taste experience.

How to Perfect Southwest Chicken Wraps

Creating the ultimate Southwest Chicken Wrap takes just a few extra steps. Here are some tips to ensure your wraps turn out perfectly every time.

• Marinate the chicken: Allowing the chicken to marinate for at least 30 minutes will deepen the flavors and make it juicier.

• Use fresh ingredients: Fresh vegetables and herbs not only add crunch but also elevate the overall taste of your wraps.

• Warm the tortillas: Briefly heating the tortillas before wrapping makes them more pliable and easier to fold without tearing.

• Balance textures: Incorporate crispy elements like tortilla chips or crunchy cabbage to contrast with creamy avocados and cheese for a delightful bite.

• Cut neatly: Use a sharp knife to slice your wraps cleanly, ensuring each portion looks appealing and is easy to eat.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps can take your meal from good to great. Here are some fantastic options that complement their flavors well.

1. Black Bean Salad: A refreshing mix of black beans, corn, diced tomatoes, and cilantro dressed with lime juice balances the wraps nicely.

2. Mexican Rice: Fluffy rice cooked with spices adds a hearty side that pairs well with the zesty flavors of the wraps.

3. Guacamole: Creamy avocado dip enhances each bite of your wrap while adding healthy fats.

4. Corn on the Cob: Grilled or boiled corn offers sweetness that contrasts beautifully with spicy chicken.

5. Sweet Potato Fries: Crispy fries provide a sweet and savory element that complements the hearty nature of the wraps.

6. Fruit Salsa: A sweet fruit salsa made from mangoes or pineapples can add a refreshing touch alongside your savory wraps.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be a delightful experience, but it’s easy to make a few common mistakes.

• Ignoring seasoning – Many people underestimate the importance of seasoning the chicken. Ensure you use enough spices for full flavor.
• Choosing the wrong tortillas – Not all tortillas are created equal. Opt for burrito-sized ones that can hold all the fillings without tearing.
• Overstuffing wraps – It’s tempting to add too many ingredients, but this can make wrapping difficult. Stick to a balanced amount for easy handling.
• Skipping resting time – Allowing the chicken to rest before slicing helps retain moisture. Don’t rush this step for better results.
• Forgetting the dressing – The right dressing enhances flavors immensely. Make sure to include it for a delicious finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Enjoy within 3-4 days for best freshness.

Freezing Southwest Chicken Wraps

• Wrap each wrap tightly in plastic wrap.
• Freeze for up to 2 months. Thaw in the refrigerator before reheating.

Reheating Southwest Chicken Wraps

• Oven – Preheat to 350°F (175°C) and warm for about 10-15 minutes until heated through.
• Microwave – Heat on medium power in short intervals of 30 seconds until warm.
• Stovetop – Place in a skillet over medium heat, cover, and flip occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I use different proteins?

Yes! Feel free to substitute chicken with turkey, beef, or even tofu for a vegetarian option.

How can I customize my Southwest Chicken Wraps?

Add your favorite vegetables like bell peppers or corn, or try different cheeses to modify the flavor profile.

What should I serve with Southwest Chicken Wraps?

These wraps pair well with tortilla chips and salsa or a fresh salad on the side.

How do I make these wraps gluten-free?

Use gluten-free tortillas available at most grocery stores to ensure they fit into a gluten-free diet.

Final Thoughts

These Southwest Chicken Wraps are not only packed with protein but also bursting with flavors that everyone will love. They are versatile enough to suit various dietary preferences and can be easily customized with your favorite ingredients. So go ahead and give them a try; you’ll find yourself making them again and again!