Pumpkin Protein Balls Recipe
Delight in the flavors of fall with these easy Pumpkin Protein Balls Recipe. These no-bake treats are not only delicious but also packed with nutrients, making them an ideal snack for any time of day. With a chewy texture infused with warm pumpkin spice, they’re perfect for a quick energy boost post-workout or a wholesome midday treat. Easily customizable with your favorite mix-ins like seeds and nuts, these protein balls are a great way to satisfy your sweet tooth while keeping your health goals on track. Ready in just 10 minutes, they’re the ultimate convenient snack!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 18 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree (not pie filling)
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup (or honey)
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/2 cup vanilla or unflavored protein powder
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine the pumpkin puree, nut butter, maple syrup, vanilla extract, and salt. Mix until smooth.
- Add protein powder and pumpkin pie spice; stir until well incorporated.
- Fold in the oats until combined; the mixture should be thick but sticky.
- If desired, mix in optional ingredients such as mini chocolate chips or seeds.
- Roll about 1 to 1.5 tablespoons of dough into balls using your palms.
- Chill for at least 30 minutes on a parchment-lined plate before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 5g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://savorymealspot.com/pumpkin-protein-balls-recipe/