Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish that captures the essence of summer with its colorful array of fresh vegetables and zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Microwaving
- Cuisine: Mexican
Ingredients
- Romaine lettuce
- English cucumber
- Yellow bell pepper
- Grape or cherry tomatoes
- Fresh corn on the cob
- Red onion
- Avocado
- Fresh cilantro
- Olive oil
- Sherry vinegar
- Maple syrup (or honey)
- Water
- Dried oregano
- Salt
- Black pepper
Instructions
- Microwave the corn on the cobs (in husks) for 5 minutes; let cool.
- Slice off the ends of each cob and carefully remove husks; cut corn off the cob.
- In a large mixing bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, onion, avocado, cilantro, and corn.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and gently toss until well coated.
- Serve immediately or refrigerate to chill before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://savorymealspot.com/mexican-chopped-salad/