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Mediterranean Baked Fish

Mediterranean Baked Fish: An Incredible Ultimate Recipe
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Mediterranean Baked Fish is a vibrant and delicious dish that captures the essence of the Mediterranean with its fresh ingredients and aromatic herbs. This easy-to-make recipe is perfect for weeknight meals, special occasions, or impressing guests without a lot of fuss. With healthy fish fillets baked atop a bed of colorful vegetables, infused with zesty lemon and fragrant herbs, every bite delivers a burst of flavor. Serve it alongside crusty bread or a fresh salad for a complete meal that nourishes both body and soul. Enjoy this delightful culinary adventure that is as satisfying to make as it is to eat!

Ingredients

Scale
  • 4 whole fish fillets (such as snapper or cod)
  • 2 tablespoons olive oil
  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup cherry tomatoes (halved)
  • 3 cloves garlic (minced)
  • Juice and zest of 1 lemon
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish lightly with olive oil.
  3. Pat the fish fillets dry and season both sides with salt, pepper, and oregano.
  4. In a skillet, heat olive oil over medium heat; sauté onions until translucent (about 5 minutes), then add bell pepper and zucchini until tender. Stir in garlic for an additional minute.
  5. Spread the sautéed vegetables in the baking dish and place seasoned fish on top.
  6. Top with cherry tomatoes, parsley, dill, lemon juice, and zest.
  7. Cover with foil and bake for 20 minutes; remove foil and bake for another 5-10 minutes until fish flakes easily.
  8. Let cool slightly before serving with lemon wedges.

Nutrition

Find it online: https://savorymealspot.com/mediterranean-baked-fish-an-incredible-ultimate-recipe/