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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in the comforting warmth of High Protein Broccoli Cheddar Soup, a creamy and nutritious delight perfect for cozy nights or meal prep. With a satisfying 20 grams of protein per serving, this soup seamlessly blends rich flavors with health benefits. It’s not only easy to prepare but also versatile enough to serve as a starter or main dish. Pair it with crusty bread, a fresh salad, or even grilled cheese sandwiches for a delightful culinary experience that everyone will love.

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups low-fat milk
  • 4 oz shredded cheddar cheese
  • 1 cup blended low-fat cottage cheese
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, melt the butter. Add the onion, carrot, and celery; cook for about 10 minutes until softened.
  2. Stir in the minced garlic and cook for an additional minute. Add smoked paprika and flour, cooking for another minute until coated.
  3. Pour in the vegetable broth and add chopped broccoli. Bring to a simmer and cook for 8-9 minutes until broccoli is tender.
  4. Reduce heat and stir in milk. Blend in cottage cheese and cheddar until melted smoothly.
  5. Transfer one cup of soup to a blender, blend until smooth, then return it to the pot or use an immersion blender directly in the pot to achieve desired texture.
  6. Season with salt and pepper to taste before serving hot.

Nutrition

Find it online: https://savorymealspot.com/high-protein-broccoli-cheddar-soup/