Healthy Turkey Chili
Healthy Turkey Chili is a delicious and nutritious dish that’s perfect for any occasion. This hearty chili features ground turkey, a medley of beans, and vibrant spices, delivering both flavor and satisfaction in every bite. It’s an excellent choice for game day gatherings or cozy weeknight dinners, packed with protein and fiber to keep you feeling full. Plus, the simple preparation allows you to whip up this healthy meal in no time, making it ideal for busy schedules. Enjoy it on its own or topped with your favorite garnishes for an extra kick!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 oz can fire roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; cook until softened.
- Stir in ground turkey, cooking until fully browned.
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in broth, crushed tomatoes, and all beans; stir to combine.
- Bring to a boil, then reduce heat and simmer uncovered for at least 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://savorymealspot.com/healthy-turkey-chili/