Grilled Salmon, Asparagus, and Quinoa Bowl
Grilled Salmon, Asparagus, and Quinoa Bowl is a delicious and nutritious dish that brings together the rich flavors of grilled salmon, fresh asparagus, and protein-packed quinoa. This vibrant bowl is perfect for any occasion, from quick weeknight dinners to festive summer barbecues. The addition of a zesty Lemon Dill Sauce enhances the overall taste, making it an irresistible choice for health-conscious food lovers. Quick to prepare and customizable to your liking, this meal not only satisfies your hunger but also provides essential nutrients. Enjoy a bowl that’s as pleasing to the eye as it is to the palate!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the salmon with olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the marinated salmon for 2-3 minutes per side until cooked through.
- In a small bowl, whisk together Greek yogurt, dill, lemon juice, garlic, salt, and pepper for the Lemon Dill Sauce.
- Assemble bowls by dividing cooked quinoa and steamed asparagus into serving dishes; top with grilled salmon and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg