Grilled Fish With Mango Salsa & Creamy Sauce
Grilled Fish With Mango Salsa & Creamy Sauce is a vibrant and flavorful dish that brings the taste of summer to your table year-round. The tender, smoky grilled fish pairs perfectly with a refreshing mango salsa, bursting with tropical flavors and a hint of spice. Topped off with a creamy sauce that adds richness and depth, this dish is not only quick to prepare but also impressively delicious. Perfect for any occasion—from casual weeknight dinners to festive gatherings—this recipe is sure to delight your family and friends.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 pound fish fillets (cod, halibut, or tilapia)
- 1 cup diced mango
- 1 tablespoon olive oil
- 1/2 cup mayonnaise
- 1 tablespoon lime juice
- 1/4 cup diced red onion
- 1 tablespoon chopped cilantro
Instructions
- Marinate the fish fillets with olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the marinated fish for about 3-4 minutes per side until cooked through. Let rest for 5 minutes.
- In a bowl, mix diced mango, red onion, cilantro, lime juice, salt, and pepper to create the salsa.
- Whisk together mayonnaise, lemon juice, minced garlic, salt, and pepper in a small bowl for the creamy sauce.
- Serve the grilled fish topped with mango salsa and drizzled with creamy sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg