Cottage Cheese Wrap Recipe
Discover the joy of these Cottage Cheese Wraps, your new go-to for a nutritious and versatile meal! Perfectly soft and flexible, these wraps are an excellent high-protein option for various occasions—whether you’re looking for a low-carb lunch, a quick breakfast, or an easy snack. With just five wholesome ingredients and no need for fancy tools, you can whip up these satisfying wraps in no time. Fill them with your favorite ingredients, from savory meats to fresh veggies, making them ideal for meal prep or a convenient grab-and-go option. Enjoy delicious flavor combinations that keep your taste buds excited while staying healthy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 2 wraps 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until lightly golden on top.
- Allow to cool completely before peeling off parchment paper and cutting into sections.
- Fill with your choice of savory or sweet fillings.
Nutrition
- Serving Size: 1 wrap (70g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 120mg
Find it online: https://savorymealspot.com/cottage-cheese-wrap-recipe/