Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines fresh ingredients for a delightful flavor experience. Ideal for a light lunch or as a side at gatherings, this salad is not only quick to prepare but also packed with protein and healthy fats.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce/425g), drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 310mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://savorymealspot.com/chickpea-feta-avocado-salad-2/