Black Bean Corn Salad Recipe
Indulge in the freshness of this Black Bean Corn Salad Recipe, a vibrant and nutritious dish perfect for summer gatherings, picnics, or light dinners. With its colorful medley of black beans and corn, this salad is not just visually appealing but also packed with protein and fiber. The zesty lime dressing adds a delightful kick, making it a versatile option that can be enjoyed on its own or as a side dish. Quick to prepare in just 15 minutes, this refreshing salad is customizable to suit your taste preferences. Whether you’re looking for a healthy lunch or a colorful addition to your dinner table, this Black Bean Corn Salad will surely impress.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans
- 1 can (15 oz) corn
- 1 medium red bell pepper
- 1 medium cucumber
- 1 small red onion
- 1/4 cup fresh cilantro
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the beans, corn, diced vegetables, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 370mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://savorymealspot.com/black-bean-corn-salad-recipe/