Anti Inflammatory Turmeric Chicken Soup
Anti Inflammatory Turmeric Chicken Soup is a comforting and nourishing dish that combines tender chicken, vibrant spices, and wholesome vegetables into a delightful one-pot meal. Perfect for family dinners or meal prepping, this soup is not only hearty but also brimming with anti-inflammatory benefits. Whether you’re seeking warmth on a chilly day or a healthy option to boost your immune system, this turmeric-infused chicken soup is an ideal choice that promises both flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: One-pot cooking
- Cuisine: Comfort food
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 6 cups chicken broth
- 1 (13.5 oz) can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- Optional: 10 oz frozen peas
Instructions
- Heat olive oil in a large soup pot over medium heat. Add onion, leek, carrots, celery, and salt; sauté for about 14–16 minutes until softened.
- Stir in garlic, turmeric, and poultry seasoning; cook for an additional 2–3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer and partially cover the pot. Cook until the chicken is done (about 15–20 minutes).
- Remove the chicken, shred it once cooled, then return it to the pot along with peas and fresh parsley. Simmer for another five minutes.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 75mg