Teriyaki Grilled Chicken and Veggie Rice Bowls

A flavorful dish like Teriyaki Grilled Chicken and Veggie Rice Bowls is perfect for any occasion. Whether you’re hosting a dinner party, preparing a quick weeknight meal, or enjoying a healthy lunch, this recipe checks all the boxes. The combination of tender grilled chicken glazed in a savory teriyaki sauce, paired with vibrant veggies and fluffy rice, makes this bowl not only delicious but also visually appealing. Plus, it’s easy to customize based on your preferences!

Why You’ll Love This Recipe

• Delicious Flavor: The teriyaki sauce offers a sweet and savory profile that elevates the taste of the chicken and veggies.
• Quick Prep Time: With only 20 minutes of prep work, you can have a satisfying meal ready in no time.
• Healthy Ingredients: Packed with protein and fiber-rich vegetables, this dish supports a balanced diet.
• Versatile Meal: Easily swap out vegetables or use different proteins to suit your taste.
• Ideal for Meal Prep: These bowls store well in the fridge, making them perfect for lunches throughout the week.

Tools and Preparation

To prepare this delightful recipe, you’ll need a few essential tools that will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowl
• Whisk
• Measuring cups and spoons
• Cutting board
• Sharp knife

Importance of Each Tool

• Grill or grill pan: This tool is crucial for achieving those beautiful grill marks on the chicken while infusing it with smoky flavor.
• Mixing bowl: A good mixing bowl allows you to combine ingredients easily when preparing your teriyaki sauce.
• Sharp knife: A sharp knife ensures you can chop your vegetables quickly and safely.

Ingredients

A flavor packed veggie rice bowl with teriyaki chicken.

Ingredients:

For the Teriyaki Sauce

• 1/2 cup low-sodium soy sauce
• 1/2 cup water
• 3 Tbsp packed light-brown sugar
• 3 Tbsp honey
• 3 cloves garlic, minced (1 Tbsp)
• 1 Tbsp minced ginger
• 1 Tbsp rice vinegar
• 1 1/2 Tbsp cornstarch

For the Chicken and Veggies

• 3 1/2 Tbsp olive oil, divided (plus more for brushing grill)
• 1 1/2 lbs boneless skinless chicken breasts
• Ground black pepper to taste
• 1 medium zucchini, diced into half moons and quartered (1 1/2 cups)
• 1 1/2 cups matchstick carrots
• 2 1/2 cups small diced broccoli florets

For Serving

• 1 1/2 – 2 cups white or brown rice, cooked according to directions on package (I prefer short grain brown rice)
• Sesame seeds, optional

How to Make Teriyaki Grilled Chicken and Veggie Rice Bowls

Step 1: Prepare the Teriyaki Sauce

Start by whisking together all the ingredients for the teriyaki sauce in a mixing bowl. Combine the soy sauce, water, brown sugar, honey, garlic, ginger, rice vinegar, and cornstarch until smooth. Set aside.

Step 2: Marinate the Chicken

Place the boneless skinless chicken breasts in a shallow dish or zip-top bag. Pour half of the teriyaki sauce over the chicken. Ensure it’s well-coated. Let it marinate in the refrigerator for at least 15 minutes while you prepare your veggies.

Step 3: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Brush it lightly with olive oil to prevent sticking. Remove the chicken from the marinade (discard remaining marinade) and place it on the grill. Cook for about 6-7 minutes per side or until fully cooked through. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).

Step 4: Sauté the Vegetables

In a large skillet over medium heat, add remaining olive oil. Once hot, add zucchini, carrots, and broccoli florets. Sauté for about 5-7 minutes until they are tender but still vibrant.

Step 5: Prepare Rice Bowls

While grilling chicken and sautéing vegetables, cook your rice according to package instructions.

Step 6: Assemble Your Bowls

Once everything is cooked, start assembling your bowls. Place a serving of rice at the bottom of each bowl. Top with grilled chicken slices and sautéed veggies. Drizzle with leftover teriyaki sauce if desired and sprinkle sesame seeds on top.

Enjoy your mouthwatering Teriyaki Grilled Chicken and Veggie Rice Bowls!

How to Serve Teriyaki Grilled Chicken and Veggie Rice Bowls

Serving Teriyaki Grilled Chicken and Veggie Rice Bowls is all about presentation and flavor. These bowls are vibrant and delicious, making them perfect for any meal. Here are some creative serving suggestions to enhance your dining experience.

Add Fresh Herbs

• Cilantro: Sprinkle chopped cilantro over the top for a fresh flavor boost.
• Green Onions: Use sliced green onions as a garnish for added crunch and color.

Include Crunchy Toppings

• Sesame Seeds: Toasted sesame seeds add a nutty flavor and appealing texture.
• Chili Flakes: For those who enjoy heat, sprinkle chili flakes on top.

Pair with Sauces

• Extra Teriyaki Sauce: Serve additional teriyaki sauce on the side for dipping.
• Sriracha or Hot Sauce: Offer hot sauce for those who like it spicy.

Serve in Unique Bowls

• Mason Jars: For a fun twist, serve individual portions in mason jars.
• Bento Boxes: Use bento boxes for a visually pleasing arrangement.

How to Perfect Teriyaki Grilled Chicken and Veggie Rice Bowls

Perfecting your Teriyaki Grilled Chicken and Veggie Rice Bowls can elevate your dish. Follow these tips to ensure every bite is flavorful and satisfying.

• Marinate Longer: Allow the chicken to marinate for at least an hour or overnight for deeper flavor.
• Grill with Care: Preheat the grill to ensure proper searing and prevent sticking.
• Use Fresh Veggies: Fresh vegetables not only taste better but also provide more nutrients.
• Cook Rice Properly: Follow package instructions carefully to achieve fluffy rice that complements the dish.
• Balance Flavors: Taste as you go, adjusting sweetness or saltiness according to your preference.
• Serve Immediately: Enjoy the bowls right after preparation for optimal freshness and warmth.

Best Side Dishes for Teriyaki Grilled Chicken and Veggie Rice Bowls

Pairing side dishes with your Teriyaki Grilled Chicken and Veggie Rice Bowls can enhance your meal. Here are some great options to consider.

1. Edamame: Lightly salted edamame adds protein and pairs well with the flavors of teriyaki.
2. Miso Soup: This warm soup complements the main dish with its umami flavor profile.
3. Seaweed Salad: A refreshing seaweed salad brings a unique texture and taste contrast.
4. Pickled Vegetables: Japanese pickles provide a tangy crunch that balances the sweetness of teriyaki sauce.
5. Cucumber Salad: A light cucumber salad dressed in rice vinegar offers a crisp, refreshing side.
6. Steamed Dumplings: These savory bites make an excellent companion to complete your Japanese-inspired meal.

Common Mistakes to Avoid

When preparing Teriyaki Grilled Chicken and Veggie Rice Bowls, it’s easy to make a few missteps. Here are some common mistakes to watch out for.

• Ignoring marination time – Not allowing the chicken to marinate long enough can lead to bland flavors. Aim for at least 30 minutes, or overnight for best results.
• Overcooking the chicken – Cooking the chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165°F (75°C) for juicy results.
• Skipping the veggies – Forgetting to include a variety of vegetables can reduce nutrition and flavor. Incorporate colorful veggies like zucchini and carrots for a vibrant dish.
• Using regular soy sauce – Using regular soy sauce instead of low-sodium can make the dish overly salty. Opt for low-sodium soy sauce to control salt levels.
• Not cooking rice properly – Under-cooked or overcooked rice can ruin your bowl’s texture. Follow package instructions precisely for perfect rice every time.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Ensure the chicken and veggies are completely cooled before sealing.

Freezing Teriyaki Grilled Chicken and Veggie Rice Bowls

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or heavy-duty freezer bags for best results.

Reheating Teriyaki Grilled Chicken and Veggie Rice Bowls

• Oven – Preheat to 350°F (175°C). Place in a covered dish and heat for about 20 minutes until warmed through.
• Microwave – Place in a microwave-safe bowl, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop – Heat in a non-stick pan over medium heat until warmed, stirring occasionally.

Frequently Asked Questions

What is the best way to cook the chicken?

The best way is grilling, as it adds flavor from the char. Alternatively, you can bake or pan-sear the chicken.

Can I customize my Teriyaki Grilled Chicken and Veggie Rice Bowls?

Absolutely! Feel free to add your favorite vegetables or change up the protein with tofu or shrimp.

How long does it take to prepare Teriyaki Grilled Chicken and Veggie Rice Bowls?

Preparation takes about 20 minutes, with an additional 25 minutes for cooking. In total, expect around 45 minutes.

Are Teriyaki Grilled Chicken and Veggie Rice Bowls healthy?

Yes! They include lean protein from chicken, fiber from veggies, and carbs from rice, making them a balanced meal option.

Final Thoughts

Teriyaki Grilled Chicken and Veggie Rice Bowls are not only delicious but also versatile. You can adjust ingredients based on what you have on hand or your personal preferences. Whether you want extra spice or more veggies, this recipe allows you to create a meal that suits any taste!